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Recipes vitality
  • Home
  • Breakfast
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  • Lunch
  • About me
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Sana

A close-up of a lemon tea cup with a cinnamon stick and honey jar in the background

Why Lemon Tea Is Your New Go-To Wellness Drink!

Last Updated on: March 11, 2025 by Sana

What is Lemon Tea? Lemon tea is more than just a beverage it’s a rejuvenating experience. It’s made by combining tea (often black or green) with fresh lemon juice or …

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Categories Breakfast
A close-up of a slice of moist mandarin orange cake with a light cream cheese frosting, garnished with fresh orange zest and a sprig of mint

How to Make the Perfect Mandarin Orange Cake – Tips Inside!

Published on: December 24, 2024 by Sana

What is Mandarin Orange Cake? If you’re someone who loves desserts with a fruity twist, then you’re in for a treat. Mandarin orange cake, sometimes called “sunshine cake,” is a …

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Categories Breakfast
Golden-brown tuna croquettes served on a plate with a side of fresh salad and dipping sauce, showcasing their crispy texture and rich flavor

Tuna Croquettes: The Ultimate Guide to a Crispy and Flavorful Delight

Published on: December 23, 2024 by Sana

Who doesn’t love biting into a crispy, golden-brown snack that oozes flavor with every bite? Tuna croquettes are one of those classic dishes that you just can’t resist. Whether it’s …

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Categories Lunch
Close-up shot of freshly cooked ground beef and broccoli in a skillet, coated with a savory soy-based sauce

The Best Ground Beef and Broccoli Dish You’ll Love

Last Updated on: February 20, 2025 by Sana

Ground beef broccoli recipe just hearing the name makes your mouth water, doesn’t it? This dynamic duo is a go-to for quick, easy, and wholesome meals. Whether you’re looking for …

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Categories Lunch
Oven-baked whiting fillets topped with a crunchy garlic herb crust, served with lemon

How to Cook Whiting Fish Like a Pro-Simple & Tasty!

Last Updated on: February 20, 2025 by Sana

Whiting fish is a hidden gem in the culinary world. It’s mild, versatile, and packed with nutrients, making it a favorite for both seasoned chefs and home cooks. If you’re …

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Categories Lunch
A vibrant gluten-free dinner plate showcasing a hearty quinoa and vegetable stir-fry with colorful bell peppers, broccoli, and sesame seeds, garnished with fresh cilantro.

Crave-Worthy Gluten-Free Recipes You’ll Love to Make!

Last Updated on: February 20, 2025 by Sana

When it comes to easy gluten free recipes, it can feel like entering a whole new world. But guess what? It’s not as hard as you might think! Whether you’re …

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Categories Lunch
A bowl of fresh spicy guacamole topped with diced tomatoes, cilantro, and chili slices, surrounded by tortilla chips

Turn Up The Flavor! Spicy Guacamole Made Simple

Last Updated on: February 11, 2025 by Sana

Looking for a way to add bold, zesty flavors to your favorite dishes? Look no further than spicy guacamole! This delicious twist on the classic guacamole recipe combines the creamy …

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Categories Lunch
Tabouli Salad and Hummus: The King of Dips

Mediterranean Side Dishes You’ll Fall in Love With

Published on: December 22, 2024 by Sana

Introduction to Mediterranean Side Dishes When it comes to food that brings people together, Mediterranean side dishes top the list. Bursting with vibrant flavors, these dishes are a love letter …

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Categories Breakfast
shredded chicken with vibrant vegetables like carrots, celery, and parsley

Healthy Shredded Chicken Recipes You’ll Love to Devour!

Published on: December 22, 2024 by Sana

Who doesn’t love a meal that’s both delicious and healthy? When it comes to versatile, easy-to-prepare ingredients, shredded chicken is a true champion. Whether you’re looking to whip up a …

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Categories Lunch
Fresh chicken salad with greens, vegetables, and light dressing for weight loss

Can We Eat Chicken Salad for Weight Loss? Tips You Need Now!

Published on: December 22, 2024 by Sana

When it comes to losing weight, finding meals that are both nutritious and satisfying can feel like walking a tightrope. Enter chicken salad—a dish that often sparks the question, “Can …

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Categories Breakfast
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Sana

Hi, I’m Sana! I’m a Doctor of Pharmacy, a proud mom of three, and the creator of Recipes Vitality. I share easy, nutritious recipes for various diets like vegan, keto, and gluten-free, offering healthier versions of classic dishes. With my healthcare background and passion for cooking, I believe good nutrition is key to well-being, and I’m here to inspire healthier choices for a balanced lifestyle!

About me

Recent Recipes

  • A flat-lay of ingredients for one-pot orzo with sausage, spinach, and corn, including orzo pasta, crumbled sausage, fresh spinach, corn kernels, chopped onion, minced garlic, Parmesan cheese, broth, and seasonings on a neutral stone backgroundThe Best One-Pot Orzo with Sausage, Spinach & Corn Creamy & Flavorful!
  • A flat lay of ingredients for slow cooker chicken enchiladas, including raw chicken, black beans, enchilada sauce, cheese, tortillas, spices, and fresh herbsHow to Make the Best Slow Cooker Chicken Enchiladas at Home
  • Fresh salmon fillets with measured ingredients including heavy cream, chicken broth, olive oil, garlic, parmesan cheese, sun-dried tomatoes, and spicesThe Best Marry Me Salmon Recipe Simple, Savory, and So Good!
  • Two juicy, golden-brown steaks resting inside an air fryer basket, showcasing a perfectly cooked crust and flavorful seasoning.Air Fryer Steak: The Ultimate Guide to Juicy, Flavorful Steaks
  • A stainless steel mixing bowl filled with partially mixed bagel dough, with a green silicone spatula stirring the rough, crumbly texture of the doughThe Best Easy Bagel Recipe: Soft, Chewy & Absolutely Delicious!

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