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Whole-grain lavash wrap filled with fresh vegetables, served with hummus and greens on a wooden board

Is Lavash Flatbread Healthy? Your Complete Nutrition Guide!

Published on: December 21, 2024 by Sana

Lavash flatbread has earned its place as a favorite in kitchens worldwide, known for its thin, soft texture and versatile use in meals. But when it comes to health, is …

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Categories Lunch

Fresh Tomato Sauce: Your Pizza’s New Best Friend

Last Updated on: February 20, 2025 by Sana

There’s something magical about making pizza at home, especially when you use fresh tomato pizza sauce. 🍅 The taste is brighter, fresher, and filled with the kind of love that …

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Categories Dinner

Why Are My Eggs Watery When I Add Cottage Cheese? Easy Fixes You’ll Love!

Published on: December 21, 2024 by Sana

Have you ever wondered, why are my eggs watery when I add cottage cheese? It’s a frustrating issue that can ruin your breakfast dreams and leave you questioning your cooking …

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Categories Breakfast

Will I Lose Weight on Lazy Keto? Discover Now!

Published on: December 20, 2024 by Sana

Losing weight can often feel like an uphill battle, especially with so many diet options claiming to be the best. One of the most popular trends lately is lazy keto. …

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Categories Breakfast

The Best Ingredients to Improve Carrot Juice Taste

Last Updated on: February 20, 2025 by Sana

Carrot juice is undeniably one of the healthiest drinks out there, but let’s be honest—it doesn’t always win the taste test. Whether it’s too earthy, bitter, or just plain boring, …

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Categories Breakfast
An assortment of rustic whole-grain breads on a wooden surface, including sliced and whole loaves. Fresh wheat stalks and scattered grains add a natural, organic touch, highlighting the wholesome and artisanal quality of the bread

Bread on the Mediterranean Diet: What to Know

Last Updated on: February 20, 2025 by Sana

The Mediterranean diet is celebrated worldwide for its balance of flavor and nutrition. But when it comes to bread, many wonder: Is bread allowed on the Mediterranean diet? The answer …

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Categories Breakfast

Lavash Bread Pizza Magic: Healthy, Tasty, & Fast to Make

Last Updated on: February 9, 2025 by Sana

Who doesn’t love pizza? But what if I told you there’s a lighter, crispier, and faster way to enjoy this global favorite? Enter lavash bread pizza—a delightful twist on the …

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Categories Dinner
A bowl of Greek yogurt topped with fresh fruits and nuts

Healthy Dairy Secrets: Your Ultimate Guide to Wellness

Last Updated on: February 20, 2025 by Sana

Dairy has been a staple in diets worldwide for centuries, but what is the healthiest dairy to eat? From protein-packed Greek yogurt to gut-friendly kefir, choosing the right dairy can …

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Categories Breakfast
A colorful plate of high protein dinner ideas featuring grilled chicken, quinoa, and vegetables

Quick and Easy High Protein Dinners for Every Diet

Last Updated on: February 20, 2025 by Sana

Eating healthy doesn’t have to be boring, right? High-protein dinner ideas bring a delightful mix of flavor, health benefits, and variety to your table. These meals are perfect for fueling …

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Categories Dinner
Delicious Tacos with Fresh Ingredients

How to Make Tacos Taste Better: Secrets You Need to Know

Last Updated on: February 9, 2025 by Sana

Tacos are more than just food—they’re a celebration of flavor, culture, and creativity. Originating from Mexico, tacos have become a global favorite, adored for their versatility and bold taste. Whether …

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Categories Dinner
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Sana

Hi, I’m Sana! I’m a Doctor of Pharmacy, a proud mom of three, and the creator of Recipes Vitality. I share easy, nutritious recipes for various diets like vegan, keto, and gluten-free, offering healthier versions of classic dishes. With my healthcare background and passion for cooking, I believe good nutrition is key to well-being, and I’m here to inspire healthier choices for a balanced lifestyle!

About me

Recent Recipes

  • A flat-lay of ingredients for one-pot orzo with sausage, spinach, and corn, including orzo pasta, crumbled sausage, fresh spinach, corn kernels, chopped onion, minced garlic, Parmesan cheese, broth, and seasonings on a neutral stone backgroundThe Best One-Pot Orzo with Sausage, Spinach & Corn Creamy & Flavorful!
  • A flat lay of ingredients for slow cooker chicken enchiladas, including raw chicken, black beans, enchilada sauce, cheese, tortillas, spices, and fresh herbsHow to Make the Best Slow Cooker Chicken Enchiladas at Home
  • Fresh salmon fillets with measured ingredients including heavy cream, chicken broth, olive oil, garlic, parmesan cheese, sun-dried tomatoes, and spicesThe Best Marry Me Salmon Recipe Simple, Savory, and So Good!
  • Two juicy, golden-brown steaks resting inside an air fryer basket, showcasing a perfectly cooked crust and flavorful seasoning.Air Fryer Steak: The Ultimate Guide to Juicy, Flavorful Steaks
  • A stainless steel mixing bowl filled with partially mixed bagel dough, with a green silicone spatula stirring the rough, crumbly texture of the doughThe Best Easy Bagel Recipe: Soft, Chewy & Absolutely Delicious!

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